Fit vs. Skinny Fat

There is a definite difference between lean and skinny fat. A toned body means you are eating and exercising correctly and the entire body is operating up to its potential. The right answers to being toned versus skinny? Lose weight and keep your fat percentages down, but do it the right way.

In house Fitness buff, personal trainer, and model, Phoenix, gives us a quick review of the Fit vs Skinny Fat conundrum and how we can make sure we fall on the right side of the scale.

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Jenn Nicole

by Jenn Nicole

Special Contributor from The Sevenology. Jennifer got her start writing bad poetry in middle school about unrequited love and fascination with natural phenomenon. In high school, she moved on to a healthy obsession with Harper's Bazzar, W, and Vogue magazine editorials and photo spreads. She soon moved into a career as a writer, stylist and digital marketing consultant for the fashion and entertainment industry. Follow her adventures on Instagram, Twitter, or her own fashion and lifestyle site,